Anxiety Self-Care & Stress Management Guide (PDF)

This Anxiety Self-Care & Stress Management Guide is created to help individuals understand anxiety and manage it naturally.

Inside this PDF:

• Understanding anxiety in simple terms

• Breathing exercises for relaxation

• Daily self-care routine

• Sleep improvement tips

• Stress reduction techniques

Ideal for:

• Students

• Working professionals

• Anyone dealing with stress or anxiety

📌 This guide supports mental wellness but does not replace medical treatment.